This
IVIN presentation has been encoded for broadband use only.
A T1, cable modem, ISDN, DSL, or comparable Internet connection
is required.
Program Details:
This
discussion focuses on balancing your demands and your
resources to minimize the effects of stress. We identify
some stress symptoms and positive coping techniques
to address those symptoms. Including practicing deep
breathing and progressive muscle relaxation.
Presenter Information:
Tracy Taylor
Uva
Training & Development Coordinator
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